Quick Breakfast Meal Prep for the Week: Save Time and Eat Healthy

Creamy Lemon Parmesan Pasta

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This Creamy Lemon Parmesan Pasta is a bright and flavorful dish that strikes the perfect balance between creamy richness and refreshing citrus. With a hint of garlic and a generous sprinkle of Parmesan, it makes for a simple yet elegant meal in under 30 minutes.

Ingredients

  • Pasta: 400g (spaghetti, linguine, or fettuccine)
  • Butter: 4 tablespoons (½ stick)
  • Garlic: 3 cloves, minced
  • Heavy cream: 1 ½ cups
  • Grated Parmesan cheese: 1 ¼ cups, plus extra for serving
  • Lemon zest: From 2 large lemons
  • Lemon juice: ¼ cup (freshly squeezed)
  • Freshly ground black pepper: To taste
  • Salt: To taste
  • Fresh parsley: Chopped, for garnish
  • Lemon wedges: For serving

Instructions

1. Cook the Pasta

  • Bring a large pot of salted water to a boil. Add the pasta and cook until al dente, according to package instructions. Drain and set aside, reserving ½ cup of pasta water.

2. Prepare the Sauce

  • In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute, until fragrant.
  • Pour in the heavy cream and bring to a gentle simmer, stirring occasionally. Cook for 3-4 minutes, until the sauce begins to thicken.

3. Add Lemon and Parmesan

  • Stir in the grated Parmesan cheese until melted and the sauce is smooth. Add the lemon zest and freshly squeezed lemon juice, mixing well.
  • Season the sauce with freshly ground black pepper and adjust with salt as needed.

4. Combine with Pasta

  • Add the cooked pasta to the skillet, tossing to coat the pasta evenly with the creamy lemon sauce. If the sauce is too thick, add the reserved pasta water, one tablespoon at a time, until the desired consistency is reached.

5. Serve and Garnish

  • Divide the pasta into bowls and garnish with freshly chopped parsley. Serve with extra grated Parmesan and lemon wedges on the side for a burst of fresh citrus flavor.

Suggested Pairings

Sauces

  • Garlic Basil Oil: Drizzle a bit of garlic-infused basil oil over the pasta for added depth and aroma.
  • Spicy Red Pepper Flakes: Sprinkle some crushed red pepper flakes for a touch of heat to contrast with the creamy sauce.

Salads

  • Arugula Salad with Lemon Vinaigrette: Peppery arugula with a tangy lemon vinaigrette and shaved Parmesan makes a crisp, light side.
  • Greek Salad: Cucumbers, tomatoes, olives, and feta with a simple olive oil dressing offer a Mediterranean twist to complement the pasta.
  • Roasted Beet Salad: Earthy roasted beets with goat cheese and walnuts, dressed in balsamic glaze, add a sweet and savory balance to the dish.

Nutrition Facts (Per Serving)

  • Calories: 720
  • Protein: 21g
  • Fat: 42g
  • Saturated Fat: 25g
  • Carbohydrates: 65g
  • Fiber: 3g
  • Sugar: 3g
  • Sodium: 720mg
  • Cholesterol: 130mg

Note: Nutrition values are approximate and may vary based on portion size and specific ingredients used.

Enjoy this Creamy Lemon Parmesan Pasta as a refreshing yet indulgent meal, perfect for a quick weeknight dinner or a weekend lunch. The lemon zest adds a bright, tangy twist that will leave your taste buds craving more!

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