Eggs are one of the most versatile and affordable ingredients you can have in your kitchen. Packed with protein and essential nutrients, they make for a satisfying breakfast option that can be prepared in various ways. In this article, we’ll explore some cheap breakfast recipes with eggs that are not only budget-friendly but also delicious and easy to make.

The Benefits of Eating Eggs

Eggs are a fantastic breakfast choice for several reasons:

• Cost-effective: With prices generally low, eggs provide great value for your money.
• Nutritious: Rich in protein, vitamins, and minerals, they help keep you full and energized throughout the morning.
• Versatile: Eggs can be cooked in numerous ways and paired with various ingredients, allowing for endless meal possibilities.

1. Scrambled Eggs with Vegetables

A simple yet satisfying way to start your day is with scrambled eggs mixed with your favorite vegetables. This recipe is quick to prepare and allows you to use up any leftover veggies in your fridge.

Ingredients:

• 2 large eggs
• 1/2 cup mixed vegetables (bell peppers, spinach, onions, etc.)
• Salt and pepper to taste
• 1 teaspoon olive oil or butter

Cost breakdown:

• Eggs: $1.20 for a dozen (about $0.10 each)
• Vegetables: $1.00
• Olive oil or butter: $0.10

Total cost: Approximately $2.30 for two servings (around $1.15 per serving).

Instructions:

1. Heat olive oil or butter in a skillet over medium heat.
2. Add the mixed vegetables and sauté until softened.
3. In a bowl, whisk together the eggs, salt, and pepper.
4. Pour the egg mixture into the skillet and scramble until fully cooked.

2. Egg and Cheese Breakfast Sandwich

Elevate your morning routine with an egg and cheese breakfast sandwich. This recipe is quick to make and perfect for those busy mornings.

Ingredients:

• 1 large egg
• 1 slice cheese (cheddar, American, or your choice)
• 1 English muffin or bagel
• Salt and pepper to taste

Cost breakdown:

• Egg: $0.10
• Cheese: $0.50
• English muffin or bagel: $1.00

Total cost: Approximately $1.60 for one sandwich.

Instructions:

1. Toast the English muffin or bagel while you cook the egg.
2. In a skillet, cook the egg to your liking (fried, scrambled, or poached) and add cheese on top to melt.
3. Assemble the sandwich by placing the egg and cheese between the toasted halves.

3. Vegetable Omelette

An omelette is a great way to pack in protein and veggies for a nutritious breakfast. You can customize it with whatever ingredients you have on hand.

Ingredients:

• 3 large eggs
• 1/2 cup chopped vegetables (zucchini, tomatoes, mushrooms, etc.)
• Salt and pepper to taste
• 1 tablespoon milk (optional)

Cost breakdown:

• Eggs: $0.30
• Vegetables: $1.00
• Milk: $0.10

Total cost: Approximately $1.40 for one omelette.

Instructions:

1. In a bowl, whisk together eggs, milk, salt, and pepper.
2. Heat a skillet over medium heat and pour in the egg mixture.
3. Cook for a few minutes until the edges begin to set, then add the vegetables.
4. Fold the omelette in half and cook until fully set.

4. Egg Muffins

Egg muffins are a convenient option for meal prep. You can make a batch and enjoy them throughout the week. They are great for busy mornings and can be customized with your favorite ingredients.

Ingredients:

• 6 large eggs
• 1 cup chopped vegetables (spinach, bell peppers, onions)
• 1/2 cup shredded cheese
• Salt and pepper to taste

Cost breakdown:

• Eggs: $1.20
• Vegetables: $1.00
• Cheese: $1.00

Total cost: Approximately $3.20 for six muffins (around $0.53 per muffin).

Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a bowl, whisk together the eggs, vegetables, cheese, salt, and pepper.
3. Pour the mixture into a greased muffin tin.
4. Bake for 18-20 minutes, until set.

5. Egg Fried Rice

Transform leftover rice into a delicious breakfast with egg fried rice. This dish is not only budget-friendly but also quick to prepare and highly satisfying.

Ingredients:

• 2 cups cooked rice
• 2 large eggs
• 1/2 cup frozen peas and carrots
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil or vegetable oil

Cost breakdown:

• Rice: $0.50 (for cooked rice)
• Eggs: $0.20
• Peas and carrots: $0.50
• Soy sauce: $0.10
• Oil: $0.10

Total cost: Approximately $1.40 for two servings (around $0.70 per serving).

Instructions:

1. Heat oil in a skillet over medium heat.
2. Scramble the eggs and set them aside.
3. In the same skillet, add the cooked rice and peas and carrots. Stir-fry for a few minutes.
4. Add the scrambled eggs and soy sauce, mixing everything together.

Conclusion

Eggs are an excellent ingredient for creating cheap breakfast recipes that are both satisfying and nutritious. Whether you prefer scrambled eggs, an omelette, or a breakfast sandwich, these recipes are not only easy to prepare but also budget-friendly. By incorporating eggs into your breakfast routine, you can fuel your mornings without breaking the bank.