Marry Me Salmon: A Dish to Fall in Love With

Quick Breakfast Meal Prep for the Week: Save Time and Eat Healthy

Salmon lovers, rejoice! If you’ve been searching for a recipe that’s both indulgent and easy to prepare, the Marry Me Salmon is here to win your heart. This dish combines tender salmon fillets with a creamy, flavorful sauce that’s so good, it might just inspire a proposal. Let’s dive into how to make this show-stopping meal.

Why Is It Called Marry Me Salmon?

The name “Marry Me” originates from the irresistible flavor of the dish. Its richness, combined with the perfect balance of herbs and spices, is said to be so enchanting that anyone who tastes it might feel compelled to pop the question. Whether that’s true or not, one thing is certain—this recipe is unforgettable.

Ingredients

Here’s what you’ll need:

  • 4 salmon fillets (skin-on or skinless, about 6 oz each)
  • 2 tbsp olive oil
  • 2 tbsp butter
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • 1/2 cup sun-dried tomatoes, chopped
  • 1/2 cup grated Parmesan cheese
  • 1 tsp Italian seasoning
  • 1/2 tsp crushed red pepper flakes (optional, for a little heat)
  • Salt and pepper, to taste
  • Fresh basil or parsley, for garnish

Instructions

Step 1: Prepare the Salmon

  1. Pat the salmon fillets dry with paper towels and season both sides with salt and pepper.
  2. Heat olive oil in a large skillet over medium-high heat. Once hot, add the salmon fillets, skin-side down.
  3. Cook for about 4-5 minutes on each side, or until golden brown and cooked to your desired doneness. Remove the salmon from the skillet and set aside.

Step 2: Make the Sauce

  1. In the same skillet, lower the heat to medium and add butter. Once melted, stir in the minced garlic and cook for 1 minute until fragrant.
  2. Add the sun-dried tomatoes and cook for another minute.
  3. Stir in the heavy cream, Parmesan cheese, Italian seasoning, and crushed red pepper flakes (if using). Simmer for 2-3 minutes, stirring occasionally, until the sauce thickens slightly.

Step 3: Combine and Serve

  1. Return the cooked salmon fillets to the skillet, spooning the sauce over the top.
  2. Simmer for another 2 minutes to let the flavors meld together.
  3. Garnish with fresh basil or parsley and serve immediately.

Serving Suggestions

Marry Me Salmon pairs beautifully with:

  • Creamy mashed potatoes
  • Steamed asparagus or green beans
  • Garlic bread or a simple side salad

Nutrition Facts (Per Serving)

  • Calories: 450
  • Protein: 35g
  • Fat: 32g
  • Carbohydrates: 5g

Tips for Success

  • Choose Quality Salmon: Opt for fresh, wild-caught salmon for the best flavor.
  • Don’t Overcook: Keep an eye on the salmon to ensure it stays moist and tender.
  • Adjust the Heat: Feel free to modify the crushed red pepper flakes for a spicier or milder sauce.

Make It Your Own

You can customize this dish by:

  • Adding spinach or mushrooms to the sauce for extra texture.
  • Swapping salmon for chicken or shrimp if preferred.
  • Using coconut cream instead of heavy cream for a dairy-free option.

Marry Me Salmon recipe is a dish that’s perfect for date nights, family dinners, or when you want to treat yourself to something special. Give this recipe a try and prepare to fall in love at first bite!

Quick Breakfast Meal Prep for the Week: Save Time and Eat Healthy

Marry Me Salmon
Quick Breakfast Meal Prep for the Week: Save Time and Eat Healthy

The name "Marry Me" originates from the irresistible flavor of the dish. Its richness, combined with the perfect balance of herbs and spices

Keywords: SALMON.SALOMN RECIPE, MARRY ME SALMON

Recipe Yield: 3 servings

Calories: 450cal

Preparation Time: 20M

Cooking Time: 15M

Total Time: 45M

Recipe Ingredients:

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