Quick Breakfast Meal Prep for the Week: Save Time and Eat Healthy

Cheesy Spinach and Ricotta Pasta Bake

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This Cheesy Spinach and Ricotta Pasta Bake is a comforting, oven-baked dish loaded with creamy ricotta, savory spinach, and gooey melted cheese. It’s perfect for feeding a crowd or enjoying as a hearty, make-ahead meal for busy weeknights.

Ingredients

  • Pasta: 400g (penne, rigatoni, or ziti)
  • Olive oil: 2 tablespoons
  • Garlic: 4 cloves, minced
  • Fresh spinach: 300g (or 200g frozen spinach, thawed and drained)
  • Ricotta cheese: 500g
  • Grated mozzarella cheese: 2 cups, divided
  • Grated Parmesan cheese: 1 cup, divided
  • Egg: 1 large
  • Crushed tomatoes: 1 can (400g)
  • Dried oregano: 1 teaspoon
  • Salt and pepper: To taste
  • Fresh basil: Chopped, for garnish

Instructions

1. Cook the Pasta

  • Preheat the oven to 375°F (190°C).
  • Bring a large pot of salted water to a boil and cook the pasta until al dente, according to package instructions. Drain and set aside.

2. Sauté the Spinach

  • Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
  • Add the fresh spinach and cook until wilted. If using frozen spinach, ensure it is thoroughly drained before adding. Season with a pinch of salt and pepper. Remove from heat and let cool slightly.

3. Prepare the Ricotta Mixture

  • In a large bowl, combine the ricotta cheese, 1 cup of grated mozzarella, ½ cup of grated Parmesan, and the egg. Mix well. Add the sautéed spinach and stir to combine. Season with salt and pepper to taste.

4. Assemble the Pasta Bake

  • In a large baking dish, spread a thin layer of crushed tomatoes on the bottom. Add the cooked pasta and pour over the remaining crushed tomatoes. Sprinkle the dried oregano evenly over the top.
  • Add dollops of the ricotta-spinach mixture throughout the pasta, gently mixing to incorporate without fully blending. Top with the remaining grated mozzarella and Parmesan.

5. Bake

  • Cover the baking dish with aluminum foil and bake for 20 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly with a golden crust.

6. Serve and Garnish

  • Let the pasta bake cool for a few minutes before serving. Garnish with freshly chopped basil and extra Parmesan, if desired. Serve hot and enjoy!

Suggested Pairings

Sauces

  • Garlic Butter Sauce: A drizzle of garlic butter sauce adds an extra layer of flavor to each serving.
  • Spicy Marinara Sauce: Serve with a side of spicy marinara for those who love a bit of heat.

Salads

  • Simple Garden Salad: A crisp salad with lettuce, cucumbers, cherry tomatoes, and a light balsamic vinaigrette adds a refreshing contrast.
  • Caprese Salad: Fresh mozzarella, ripe tomatoes, and basil drizzled with olive oil and balsamic glaze make a perfect Mediterranean side dish.
  • Kale Caesar Salad: Crunchy kale leaves with croutons and a creamy Caesar dressing bring a hearty complement to the rich pasta bake.

Nutrition Facts (Per Serving)

  • Calories: 680
  • Protein: 32g
  • Fat: 34g
  • Saturated Fat: 18g
  • Carbohydrates: 60g
  • Fiber: 5g
  • Sugar: 6g
  • Sodium: 920mg
  • Cholesterol: 85mg

Note: Nutrition values are approximate and can vary based on portion size and specific ingredients used.

This Cheesy Spinach and Ricotta Pasta Bake is a family-friendly dish that’s both comforting and nutritious. It’s perfect for meal prepping, making it a go-to recipe for busy nights or gatherings with friends. Enjoy every cheesy, flavorful bite!

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