Finding delicious and affordable vegetarian breakfast recipes doesn’t have to be a challenge. With a few simple ingredients and a little creativity, you can whip up nutritious and budget-friendly breakfasts that will keep you full and energized throughout the morning. Whether you’re a lifelong vegetarian or just trying to add more plant-based meals to your diet, these cheap vegetarian breakfast ideas are sure to please your taste buds without breaking the bank.
Why Choose Vegetarian Breakfasts?
Vegetarian breakfasts are not only cost-effective, but they’re also rich in essential nutrients like fiber, vitamins, and plant-based proteins. By using whole grains, fruits, vegetables, and affordable protein sources like eggs and legumes, you can create satisfying and wholesome meals.
Here are some easy, budget-friendly vegetarian breakfast recipes to get you started!
1. Overnight Oats with Fruits
Overnight oats are a quick, no-cook breakfast option that can be made in advance and customized to your liking. They’re also incredibly cheap, making them perfect for anyone on a budget.
Ingredients:
- ½ cup rolled oats
- ½ cup milk (or plant-based milk)
- 1 tablespoon chia seeds (optional)
- 1 banana, sliced
- 1 handful of berries (optional)
Cost breakdown:
- Oats: $0.20
- Milk: $0.30
- Banana: $0.20
- Berries: $0.50
Total cost: $1.20 per serving
Directions:
- In a jar or bowl, combine oats, milk, and chia seeds.
- Top with banana slices and berries.
- Refrigerate overnight and enjoy the next morning!
2. Avocado Toast with Tomato
Avocado toast is a classic vegetarian breakfast option that’s simple, nutritious, and super affordable. Adding slices of tomato gives it extra flavor and freshness.
Ingredients:
- 1 slice whole wheat bread
- ½ avocado, mashed
- 1 small tomato, sliced
- Salt and pepper to taste
Cost breakdown:
- Bread: $0.20
- Avocado: $0.75
- Tomato: $0.30
Total cost: $1.25 per serving
Directions:
- Toast the bread to your desired crispiness.
- Spread the mashed avocado on the toast.
- Top with tomato slices, and season with salt and pepper.
3. Veggie Breakfast Burrito
For a heartier vegetarian breakfast, try a veggie breakfast burrito. Packed with protein and fiber, this meal will keep you full and satisfied for hours.
Ingredients:
- 1 large tortilla
- ¼ cup black beans (canned)
- ¼ cup shredded cheese
- ½ bell pepper, chopped
- ¼ cup spinach
Cost breakdown:
- Tortilla: $0.50
- Black beans: $0.20
- Cheese: $0.40
- Bell pepper: $0.30
- Spinach: $0.30
Total cost: $1.70 per serving
Directions:
- In a pan, sauté the bell pepper and spinach until tender.
- Heat the black beans in the microwave or on the stove.
- Fill the tortilla with the veggies, beans, and cheese. Roll up and enjoy!
4. Banana Pancakes
These banana pancakes are a simple, flourless, and delicious breakfast option that only requires two ingredients. They’re also gluten-free and naturally sweetened by the banana.
Ingredients:
- 1 ripe banana
- 2 eggs
Cost breakdown:
- Banana: $0.20
- Eggs: $0.50
Total cost: $0.70 per serving
Directions:
- Mash the banana in a bowl, and whisk in the eggs until combined.
- Heat a pan over medium heat and pour small amounts of the batter to form pancakes.
- Cook for 2-3 minutes on each side, until golden.
5. Peanut Butter and Apple Toast
For a sweet and satisfying breakfast, peanut butter and apple toast is a great option. It’s quick, easy, and full of fiber and protein.
Ingredients:
- 1 slice whole wheat bread
- 1 tablespoon peanut butter
- ½ apple, sliced
Cost breakdown:
- Bread: $0.20
- Peanut butter: $0.25
- Apple: $0.30
Total cost: $0.75 per serving
Directions:
- Toast the bread and spread peanut butter on top.
- Add apple slices and enjoy!
6. Veggie Scramble
A veggie scramble is a protein-packed breakfast that’s perfect for using up leftover vegetables. It’s a great way to get your greens in first thing in the morning!
Ingredients:
- 2 eggs
- ¼ cup spinach
- ¼ cup mushrooms, chopped
- 1 tablespoon olive oil
Cost breakdown:
- Eggs: $0.50
- Spinach: $0.30
- Mushrooms: $0.30
- Olive oil: $0.10
Total cost: $1.20 per serving
Directions:
- Heat olive oil in a pan and sauté the mushrooms and spinach.
- Beat the eggs in a bowl and pour them into the pan with the veggies.
- Scramble until fully cooked, and serve hot.
7. Smoothie Bowl
A smoothie bowl is a refreshing, light breakfast that’s easy to customize with your favorite fruits and toppings. It’s a nutritious, colorful start to your day.
Ingredients:
- 1 frozen banana
- ½ cup frozen berries
- ½ cup yogurt (or plant-based alternative)
- 1 tablespoon granola (optional)
Cost breakdown:
- Banana: $0.20
- Berries: $0.50
- Yogurt: $0.40
- Granola: $0.30
Total cost: $1.40 per serving
Directions:
- In a blender, combine the banana, berries, and yogurt until smooth.
- Pour into a bowl and top with granola or any other toppings of your choice.
Conclusion
Eating a delicious vegetarian breakfast doesn’t have to be expensive or time-consuming. With these cheap vegetarian breakfast recipes, you can enjoy a variety of meals that are packed with nutrients, flavor, and affordability. From overnight oats to veggie burritos, there’s something here for everyone, no matter your taste or budget!